{"id":2380,"date":"2017-12-01T17:11:15","date_gmt":"2017-12-01T17:11:15","guid":{"rendered":"https:\/\/www.proctoru.com\/?p=2380"},"modified":"2017-12-01T17:11:15","modified_gmt":"2017-12-01T17:11:15","slug":"rock-finals-week","status":"publish","type":"post","link":"https:\/\/www.meazurelearning.com\/fr\/resources\/rock-finals-week","title":{"rendered":"How to Rock Finals Week"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2404 aligncenter\" src=\"https:\/\/www.proctoru.com\/wp-content\/uploads\/2017\/12\/dec-4-how-to-rock-finals-week-300x89.png\" alt=\"dec-4-how-to-rock-finals-week\" width=\"360\" height=\"107\" \/><\/p>\n<p><span style=\"font-weight: 500;font-size: medium\">It\u2019s that time of year again: a time of pulling all-nighters; living on energy drinks, coffee and junk food; and of reviewing everything from an entire semester in a few days of studying. Finals week is here.<\/span><\/p>\n<p><span style=\"font-weight: 500;font-size: medium\">We get it. Finals are hard, but they are important, and let your professors and you see how much you have or have not learned during the semester. Some exams are more difficult than others. Some require a little more studying than others, and some have bigger consequences or rewards than others. But don\u2019t let finals week beat you! Here are some tips that will let you stay ahead of the game and come out of finals week unscathed:<\/span><\/p>\n<h2 style=\"text-align: center;color: #929292\"><b>Sleep<\/b><\/h2>\n<p><span style=\"font-weight: 500;font-size: medium\">Who has time for sleep when there are exams to be studied for and study groups to attend? This is an understandable question, but did you know that, in addition to playing a huge role in your physical health, getting the appropriate amount of sleep also helps your brain learn and remember information more effectively?<\/span><\/p>\n<p><span style=\"font-weight: 500;font-size: medium\">According to the <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/health-topics\/topics\/sdd\/why\" target=\"_blank\" rel=\"noopener\">National Heart, Lung and Blood Institute<\/a>, sleep deficiency can have the opposite effect. When you don\u2019t get enough sleep, you can have \u201ctrouble making decisions, solving problems,\u201d or \u201ccontrolling your emotions and behavior.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 500;font-size: medium\">So, while it\u2019s very tempting to pull that third all-nighter in a row to ensure a good score, catch some Z\u2019s so that the information you\u2019ve been studying will actually be retained. You can\u2019t afford not to!<\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2383\" src=\"https:\/\/www.proctoru.com\/wp-content\/uploads\/2017\/12\/finals-week-bed-300x200.jpg\" alt=\"finals-week-bed\" width=\"300\" height=\"200\" \/><\/p>\n<h2 style=\"text-align: center;color: #929292\"><b>Eat Well<\/b><\/h2>\n<p><span style=\"font-weight: 500;font-size: medium\">The dozen, fresh glazed donuts sitting on the study group table smell heavenly and are calling your name. There\u2019s nothing wrong with a little sugar rush while studying, but don\u2019t fall into the trap of only eating junk food during finals week.<\/span><\/p>\n<p><span style=\"font-weight: 500;font-size: medium\">Be sure to maintain a well-balanced diet. In fact, eat healthier than you regularly do. Some foods that support brain function include walnuts, blueberries, fish, avocado, broccoli and dark chocolate.<\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2382\" src=\"https:\/\/www.proctoru.com\/wp-content\/uploads\/2017\/12\/finals-week-eat-well-300x184.jpg\" alt=\"finals-week-eat-well\" width=\"300\" height=\"184\" \/><\/p>\n<h2 style=\"text-align: center;color: #929292\"><b>Exercise<\/b><\/h2>\n<p><span style=\"font-weight: 500;font-size: medium\">Exercise may be the last thing you\u2019re thinking about during finals week, save for vigorously writing notes; however, just like getting the proper amount of sleep, exercising has great benefits to your cognition and memory function.<\/span><\/p>\n<p><span style=\"font-weight: 500;font-size: medium\">The Harvard University <a href=\"https:\/\/www.health.harvard.edu\/blog\/regular-exercise-changes-brain-improve-memory-thinking-skills-201404097110\" target=\"_blank\" rel=\"noopener\">health blog<\/a> explains that \u201cthe parts of the brain that control thinking and memory (the prefrontal cortex and medial temporal cortex) have greater volume in people who exercise versus people who don\u2019t.\u201d Plus, it just feels good to get up, stretch out and walk around when you\u2019ve been sitting in the same place studying for an extended period of time.<\/span><\/p>\n<p style=\"text-align: center\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2381\" src=\"https:\/\/www.proctoru.com\/wp-content\/uploads\/2017\/12\/finals-week-exercise-300x186.jpg\" alt=\"finals-week-exercise\" width=\"300\" height=\"186\" \/><\/p>\n<p><span style=\"font-weight: 500;font-size: medium\">Take care of yourself and rock finals week! If you\u2019re taking online exams, remember to schedule your ProctorU session <a href=\"https:\/\/www.proctoru.com\/students\/\" target=\"_blank\" rel=\"noopener\">ici<\/a>. Share with us on Twitter any other tips and tricks you have for finals week, and use the hashtag #FinalsWeek! <\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>It\u2019s that time of year again: a time of pulling all-nighters; living on energy drinks, coffee and junk food; and of reviewing everything from an entire semester in a few days of studying. Finals week is here. We get it. Finals are hard, but they are important, and let your professors and you see how [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","_lmt_disableupdate":"","_lmt_disable":"","footnotes":"","_members_access_role":[],"_members_access_error":""},"categories":[167],"tags":[32,33,60,63,114,136],"higher_ed":[],"pro_testing":[],"topics":[],"industry":[],"class_list":["post-2380","post","type-post","status-publish","format-standard","hentry","category-blog-articles","tag-proctoring","tag-remote-proctoring","tag-online-testing","tag-proctoru","tag-online-proctoring","tag-online-proctoring-services"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.7 (Yoast SEO v28.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Rock Finals Week | Meazure Learning<\/title>\n<meta name=\"description\" content=\"Finals week is here! 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